Ingredients
Scale
2 lbs Chicken Tenderloins or Boneless Skinless Chicken Breasts, pounded thin
1/4 Cup Olive Oil
2 tsp Cornstarch
Chicken Marinade/Glaze:
1 Cup Canned Pineapple Juice
1/3 Cup + 1 TBS Brown Sugar, lightly packed
2 TBS Lemon Juice
2 TBS Ketchup
2 TBS Red Wine Vinegar
1 TBS Low Sodium Soy Sauce
1 TBS Dijon Mustard
2 TBS Carne Asada Spice Blend
Instructions
- Whisk the Marinade/Glaze ingredients together in a medium bowl.
- Add 1/3 cup to a large freezer bag and whisk in 1/4 cup olive oil.
- Add the chicken and marinate 2-4 hours in the refrigerator. Refrigerate reserved the glaze separately.
- When ready to grill, let the chicken sit at room temperature for 15 to 30 minutes.
- Meanwhile, grease and preheat grill to medium heat, 375 to 450°F.
- Drain chicken from the marinade and pat dry.
- Grill the chicken undisturbed for 5 to 6 minutes per side, or until chicken is cooked through. (An inserted thermometer should read 165 degrees F when chicken is done.)
- Meanwhile, add reserved glaze to a small saucepan and whisk in 2 teaspoons cornstarch.
- Place covered saucepan on the grill (or stove) and bring to a simmer (this can be done after the chicken is cooked if you don’t have room on your grill).
- Once simmering, remove lid and whisk until thickened.
- Brush cooked chicken with glaze and serve any extra as a sauce for rice.
- Garnish chicken with orange zest and green onions (optional).